Tuesday, September 20, 2011

Easy Barley Salad

1 c barley
2 cups water
3/4 c matchstick chopped carrots (buy them in a bag pre chopped!)
1/3 c sunflower seeds
1/2 red bell pepper chopped fine
1 small handful spinach chopped fine
1/3 c feta cheese (or more if you like!)

Cook the barley in water according to directions. I just bring it all to a boil, then simmer for 20 minutes to half an hour till water is absorbed. Cool barley. Mix all ingredients together. Serve over a bed of spinach or mixed greens. Yummy, cruncy, and tasty. If you like you can add dressing. I like the natural flavors.

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