Friday, August 8, 2008

Yummy Healthy Colorful Open Faced Quesadillas

This one takes all of 20 minutes at most to prepare - this recipe is for 2 but you can multiply it for more.

1 large red bell pepper
1 large yellow bell pepper
1 12 oz bag of spinach
1 leftover chicken breast, cut up into bite sized pieces (optional, or if you want vegetarian you can used cooked portobello mushroom slices, or both!!
2 whole wheat tortillas
2/3 c cheddar cheese, finely shredded
Bragg's sauce, or soy sauce, or tamari
Olive oil

Preheat oven on Broil. Put tortillas on a cookie sheet and sprinkle chicken pieces and/or cooked mushrooms over top of them.

Pour enough olive oil to coat bottom of pan into a large saute pan and heat over medium high. Saute peppers and spinach, just a few minutes - 3 o4 4 to tenderize and wilt spinach. Divide evenly over quesadillas. Sprinkle half the cheese on top of each. Broil for just 1-2 minutes till cheese is bubbly and melted. Eat!! So tasty!



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