Tuesday, June 1, 2010

Delicious & Easy Halibut

Halibut or some other thick white fish
olive oil
1 lemon
1 clove garlic, minced
soy sauce
optional - spinach greens

Heat a pan to medium with olive oil to coat the bottom, about 2 T. Add garlic and stir for a minute or so. Add halibut and cook till the white creeps up around the edges. Flip and then squeeze lemon over top and drizzle with tamari or soy sauce (don't get too zealous). Fish is done when flaky and white all the way through - just a few more minutes.

Great with wilted spinach - you can toss spinach in the same oil/soy sauce/garlic stuff in the skillet after you remove the fish. This is a cleansing meal.



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