Saturday, October 4, 2008

Easy Chicken & Squash with Marinara Sauce

Sauce:
1 28 oz can tomatoes
2 cloves garlic, minced fine
1/4 large sweet onion, chopped fine
2 t oregano
2 t basil
2 T olive oil

Chicken & Veggies :
2 large chicken breasts, cut into bite sized pieces
1 large zucchini, chopped into bite sized pieces
1 large yellow squash choped into bite sized pieces
1/4 large sweet onion chopped into bite sized pieces
2 T olive oil
grated parmesan for garnish

In a medium sized pot, saute garlic and onion in olive oil over medium heat. Dump in tomatoes, oregano, and garlic. Crush up tomatoes, and let simmer 15 minutes or more.

In the meantime, heat 2 T oil in a pan over medium high heat and cook chicken for at least 3 minutes per side, then add squashes and onions and stir fry till crisp tender.

Serve chicken and veggies with sauce over top and a sprinkling of parmesan. Great reheated. Good with a side salad and bread, or if you like you can cook some pasta and toss it all together.



No comments: