Sunday, June 29, 2008

Garlic Ginger Pineapple Chicken & Crunchy Pineapple Rice

1 cloves garlic, minced
2 inches ginger, minced
3/4 c tamari or soy sauce
1/2 c pinapple chopped fine
1/2 c honey

4 boneless skinless chicken breasts

Mix all in a ziplock baggie and marinate for 2 hrs. Don't go much longer or the pineapple starts
breaking down the chicken.

Grill on a grill over low heat, or cook in a medium hot pan till done, flipping once (about 5 min per side in the pan or about 7 min / side on a low grill - eyeball it).

Crunchy Rice
3 c water - boil
add 1 1/2 c wild rice
cook 2 min on simmer till done

stir fry 2 c julienned or grated carrots
13/4 c chopped sweet onion
1/4 c cashews, chopped or pieces
2 T powdered ginger
1/4 tamari or soy

Add this to rice:

Pineapple salsa
1 c each:
sweet onion, chopped
red bell pepper
+ 1/4 c fresh minced cilantro or
3 T dried cilantro or basil

Mix and enjoy.

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