Saturday, March 15, 2008

Ann's Hawaiian Chicken Stir Fry

2 boneless skinless chicken breasts, cut into cubes
2-3 colorful red or yellow bell peppers
1/3 big sweet onion, cut into bite sized pieces
1 large carrot peeled and cut on diagonal into slices
handful of pea pods cut into pieces
3 cloves garlic minced
either 1 " fresh ginger minced, or 2 T dried ginger
1 fresh pinepple, peeled, cored, and cut into chunks
bottle of tamari or teriaki sauce; I do not measure
salt and pepper
any cooking oil

Coat bottom of large pan with oil. Heat at medium high. Add chicken, and stir fry till done (remove from heat for now). Add carrots, onions, garlic, ginger, and stir fry. After a few minutes add peppers, onions, and pea pods. Keep stir frying till crisp tender. Add pineapple and toss to lightly brown. Add chicken back in to warm; toss in enough tamari or soy sauce to coat it all. Great with rice; really good the second day after the pineapple tenderizes the chickn all by itself!



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